With Individual Coaching, you’ll get a focused and personalized approach of solutions. It’s a one-on-one situation where the focus is you. Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.
Weight Loss Dare
As a client of my health coaching programs, you will…
- set and accomplish goals in a way that is empowering and exciting
- work to achieve and maintain your ideal weight
- understand and reduce your cravings
- realize your strength to lead your family in new directions
- increase your energy levels
- feel great in your body
- learn about new foods and how you can easily incorporate them
- improve your personal relationships
- discover the confidence to create the life you want
- find a path towards inner peace
Would you like a more personalized help to achieve your weight loss and health goals? Would you like to discuss certain health issues that are a more private matter? 1-on-1 health coaching is the answer. With 1-on-1 coaching you’ll likely experience:
Learn about nutrition and living a healthy lifestyle: $159
You will learn how to tailor nutrition for YOUR specific body type and health conditions during the health course.
Pantry cleanup: $59
We’ll go through your pantry to detox and eliminate those items that are not healthy. You won’t have to eliminate those items you’re not necessarily ready to give up just yet. However, after pantry cleanup you’ll definitely have more healthy items in your pantry. $59
Exchange List: $59
Get help with exchanging the delicious but not so healthy foods for healthier alternatives.
Live 1-on-1 calls: $35/30 minutes
Personalized discussions via phone or Skype, as often as you like, to discuss issues, concerns and answer any questions you may have. During these live calls you will experience accountability. Science has validated that when you tell someone about your goals and have someone to hold you accountable you are 70% more likely to achieve that goal.
Eliminate the Fear
Stop Self Sabotage
Start Your Own Biz
Eliminate Phobias
Up Your Emotional Intelligence
Networking
Understanding Body Language
Get Promoted!
Sales
Develop your Strengths!
