Group Health Coaching participants have the benefit of the guidance of a certified health coach, the support of a dedicated community, and the accountability of regular meetings. Ultimately, it will help you live healthier, live with more peace, lead your family, build your self-confidence, lose weight, and get responsible for living the life of your dreams.
Group Health Coaching in great for…
- Corporations
- Co-workers
- Organizations: Sororities, Fraternities, Business associations
- Groups: Book clubs
- Church congregations
- Bridal parties
- Friends
- Families
As a client of my health coaching programs, you will…
- set and accomplish goals in a way that is empowering and exciting
- work to achieve and maintain your ideal weight
- understand and reduce your cravings
- realize your strength to lead your family in new directions
- increase your energy levels
- feel great in your body
- learn about new foods and how you can easily incorporate them
- improve your personal relationships
A comprehensive course to help you get healthy!
In this 4-part course, you will learn to achieve a life filled with health, happiness, and vitality. This course will teach you about living a completely healthy life that focuses on the L.E.A.N. (Lifestyle, Exercise, Attitude and Nutrition) theory of achieving health.The Prime-Time Health program is based on twelve years of scientific research and a lifetime of medical expertise. This course is designed to teach you how to help others reduce the risk of heart disease, blood pressure, and blood sugar, prevent cancer, improve memory, lose weight, stay fit, reverse bone loss, rejuvenate skin, subdue stress, improve their sex life, and reduce the need for medication.
What You’ll Learn…
Part 1: Open Your Internal Pharmacy
Preventing illness and disease
Repairing existing damage
Helping the body make its own medicine
Heart healthy snacks
The Pills and Skills model of health
Part 2: Make Health Your Hobby
Building an IRAH (Individual Retirement Account for Health)
How to slow down the aging process
Understanding autoimmune diseases
Label reading and ingredients to avoid
Healthy eating cycles
Part 3: Move Waste from Your Waist
One simple test that can evaluate overall health
How exercise can alleviate, even elimate
Movements that help heal the body
The best types of exercise
Easing pain and increasing vitality
Creating a movement plan that works
Part 4: Live Without Pain and Inflammation
Reducing inflammation
Quality vs quantity of food
Top anti-inflammatory foods
Why we age and how to age healthily
How stress causes aging and ways to manage stress
5 person minimum. Please contact me for more information. If the minimum of 5 cannot be met, the individual health coaching or the Maximum Health course are available
